Married couples commonly complain, “My partner gets angry over little things.” It is often annoying to deal with a person who has a melancholic temperament. If this person is your spouse, then it is necessary to learn about dealing with them.
Why does my wife get angry over little things? There are several possible reasons for your wife’s behavior:
- Hormonal changes
- Uneven Alcoholic consumption
- Psychiatric issues
Angry Wife Syndrome
Experts also refer to it as an angry wife syndrome, a kind of disorder in married women. The symptoms of this disorder are:
- Unprovoked Anger
- Marital maladjustment
- Suicidal thoughts
- A proclivity for alcohol and drug misuse
Getting Mad Over Little Things Disorder
See a doctor if you feel your wife has an intermittent explosive disorder in which people react out of proportion. If your wife has developed this situation recently, it means she is stressed. On the other hand there could be a history of abuse in her past or some genetic issues that make her outrage at little things.
It is critical to know that your wife doesn’t necessarily need to be going through a disorder to act madly on little things; therefore, we suggest you refrain from jumping to conclusions. For instance, usually, hormonal changes are the main issues behind mood swings in women. As men cannot understand what women are feeling due to their hormonal changes, they wonder why their wives go wild at little things.
It is the reason men are always recommended to refrain from indulging in arguments with their women during their periods. Because during periods, women go through severe menstrual cramps, which makes them freak out over little things.
How do I know if it’s the hormonal changes or my wife has anger syndrome?
- Hormonal changes cause temporary mood swings,
- Stress causes long-term anger issues.
- Anger disorder causes permanent behavioral problems.
You can sit with your wife in a pleasant environment and discuss what makes her lose control over her anger? What happens in her mind? Then, listen to her carefully and try to diagnose the real issue.
Our behavior has a lot to do with our daily routine. Observe your wife’s routine.
- Is something in your wife’s routine causing mental disturbances to her?
- Is she consuming too much alcohol?
- Is she overthinking about something?
- Are you fully aware of what is going on in her life?
- Why is she not comfortable sharing with you what is troubling her?
10 Strategies of Dealing with angry Spouse
1. Listen to your partner
Listening is often misunderstood as allowing the other person to speak, and it has more to do with you. On the contrary, listening means you put genuine efforts into understanding what the person has to say. Understandably, you feel your spouse is talking nonsense, and it is tough to stay contained at that moment. But when a person speaks out of his heart and gives relief to him.
You don’t need to respond to everything your spouse says; let them say what is in their heart. Sometimes the response is not required; only listening heals everything.
2. Control your anger
It is critical to control your temperament during an argument with your spouse. However, I do not say that you should always avoid anger because it has its repercussions. Instead, try to channelize your anger at the best opportunity when you feel it will work.
3. Allow your partner to speak
When a person prevents someone from speaking out, things continue piling up in their hearts. It is essential to let others speak even if they are wrong because speaking will not make them right. Instead, it will allow you to talk and understand where the issue lies.
4. Make a constructive argument
Constructive argument means the goal is not to become a winner or a loser but to reach a mutual understanding. Therefore, it is highly recommended to have a constructive dialogue with your spouse.
5. Give respect
Respect is fundamental in a relationship; both spouses are equal, and both deserve respect from each other. Respecting your spouse will work as water in the fire; it will strengthen your relationship and curtail unnecessary fights.
6. Show vulnerability
Whenever you are engaged in a fight with your wife, show her that you are vulnerable. Vulnerability means you tell her how bad you feel when she is away from you or angry with you. It would not make you lesser in front of her; instead, it will soften her and make her question herself.
7. Aim for influence and not for control
It is crucial that your intentions are corrected in the first place. If you aim to control your wife, we have a fundamental problem here to address before moving anywhere. Try to influence her with your position and your talks.
8. Share how you feel
Sharing your feelings with your wife is vital for a healthy relationship; whenever there is a communication gap, there is a void that tends to be filled with misunderstandings. But, on the other hand, good communication leads to sound conclusions and solves problems on their own.
9. Look for the best opportunity to speak
“Everybody knows what to say, but few know when and how to say.”
Yes, this is right! Finding the best opportunity to talk is the most effective way of communicating. When your wife is angry, do not give her logical responses because this is not a perfect time to speak. Let her calm down, and when you think she can understand what you are saying, you can talk.
10. Reflect on your actions
No matter how much we are right, being human, we all make mistakes. Therefore, always reflect on your actions.
How to stop getting mad at my boyfriend over little things
This section is for women because I will suggest what they should do to control their anger. First, think about any disturbance in your life. Is there something you have been overthinking about? Then, share this disturbance with your husband or your mother or someone you trust. Disturbances cause stress which makes us incapable of behaving normally in vulnerable situations.
- Get Regular Exercise: Exercise helps enormously control stress; regular exercise makes our body release endorphins, a hormone that makes you feel good and optimistic. Moreover, exercise is good for both physical and mental health.
- Avoid Alcohol and Sugar: Alcohol reduces nervous activity, which causes severe mood swings. It makes you incapable of behaving rationally in any situation. If it can disturb your marital life, it is worth it to avoid it. Sugary food causes fluctuations in blood sugar levels, due to which you may have mood swings and other symptoms.
- Change your Diet: Eating large meals causes proportional fluctuations in blood sugar levels which causes mood swings. Therefore we suggest eating small meals to avoid significant blood sugar level changes.
- Get better Sleep: Lack of sleep causes serious mood issues. Try to have at least 7 to 8 hours of regular sleep. Moreover, the quality of sleep is paramount; if you binge-watch a Netflix series and expect a good sleep, it will not happen. Make sure you have a good sleep quality.
- Practice Stress Management: Stress can cause several symptoms of mood swings; learning to manage stress is highly beneficial. There are proven ways to manage stress, such as yoga, massage therapy, talk therapy, and mediation.